Coach Lead Group Strength & Conditioning Classes in Spokane

Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

What schedule could you be consistent with 90% of the year? That's your answer. The most important part of your fitness journey is your consistency, and although that may not be good marketing advice or "sexy", it's no less true. Stick to what you can sustain and the results show up as long as you do.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Expect variety, but not random. Expect to be built, not burnt. We want to see you age athletically, so expect to train like it. Our workouts are scientifically backed to help you move better, torch body fat, and be stronger every single day. If you are tired of the same boring treadmill routine, you'll dig our style. Or if you are burned out from years of overtraining and too much volume, you'll appreciate our approach. Expect to feel rejuvenated and REWIRED!

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.