I can do an obnoxious amount of handstand pushups
Crossfit certified coach since November 2012:
Level 1 Certification
Crossfit Level 2 Certification
I played soccer growing up and into college. I never stopped looking for athletic challenges. I switched to endurance racing and did several marathons and triathlons (Ironman to Sprints). I became a USAT Certified coach in 2006 and continued coaching triathlon for 6 years. I started Crossfit in 2010 and was hooked!
One of the most difficult physical tests I attempted, I failed the first time. The hardest thing was going back and trying again knowing how hard it was going to be. Once I realized fear was driving my apprehension I shook my head at it and tried again and succeeded. Never let fear drive your decisions.
My coaching philosophy is to move flawlessly regardless of speed and weight.
